Disclaimer: Results are estimates based on the inputs you provide. They are not professional advice. For consequential decisions — financial, tax, medical, or legal — verify with a qualified professional.
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Daily Calorie Calculator
Calculate your daily calorie needs based on age, weight, height, gender, and activity level. Get targets for weight loss, maintenance, or gain.
Enter your values
Daily Calorie Target
2,507 kcal
Maintenance (TDEE)
2,507 kcal
BMR (at rest)
1,618 kcal
Suggested Macros (40% carbs / 30% protein / 30% fat)
Carbs251 g
48.0%
Protein188 g
36.0%
Fat84 g
16.0%
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